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Hearty Beef Curry & Rice

7145

Aromatic beef curry cooked with spices, creamed coconut, sultanas, mango chutney and yogurt. Served with seasoned rice.

500g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 14 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 13 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 12 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

cooked rice, beef (23%), water, onion, tomato, coconut, vegetable oils (rapeseed, sunflower), mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), yoghurt (milk), sultanas, modified starch, ground spice blend (turmeric, coriander, pepper, mustard, cumin, fenugreek, ginger, clove, fennel), caramelised sugar, salt, parsley, yeast extract, ground cumin, cornflour, garam masala (ground cinnamon, ground ginger, ground fennel, ground pepper, ground cumin, ground clove, garlic powder), chilli powder, garlic powder, sugar, beef stock, garlic, pepper.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Sugars
Gluten Free

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
3282 KJ 783 Kcal	35g	15g	14g	1.9g
39%	50%	75%	16%	32%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	656KJ	3282KJ
Energy (Kcal)	157Kcal	783Kcal
Fat	7g	35g
of which saturates	2.9g	15g
Carbohydrates	17g	84g
of which sugars	2.7g	14g
Protein	6.3g	31g
Salt	0.39g	1.9g
Calcium	20g	101.63g
Vitamin D	0.0g	0.0g