Free From Provençale Vegetable Bake
Courgette, haricot beans and peppers in tomato sauce topped with sauté potatoes. Served with green beans, peas and broccoli.
*Enjoy as part of a varied and balanced diet and a healthy lifestyle - low in saturated fat to help maintain healthly blood cholesterol levels and a good source of protein to support muscle mass maintenance and keep bones strong.
Cooking Instructions
Oven Instructions
Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.
Cooking Guidelines
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
potato, courgette (17%), haricot beans (11%), water, green beans, peas, tomato (6%), peppers (6%), broccoli, tomato puree, vegetable oils (rapeseed, palm), modified starch, white wine vinegar, sugar, salt, yeast extract, cornflour, dried carrot, basil, dried tomato, pepper, dried oregano, dextrose, ground turmeric, cane molasses, dried thyme, ground bay leaf.
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Fat
- Low Salt
- Gluten Free
- 3 of 5 a Day
- Vegetarian
- Low Sugars
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1414 KJ 336 Kcal | 8.7g | 2.7g | 11g | 1.2g |
17% | 12% | 14% | 12% | 20% |
| Per 100g | Per serving | |
| Energy (KJ) | 328KJ | 1414KJ |
| Energy (Kcal) | 78Kcal | 336Kcal |
| Fat | 2.0g | 8.7g |
| of which saturates | 0.6g | 2.7g |
| Carbohydrates | 11.0g | 49.0g |
| of which sugars | 2.5g | 11g |
| Protein | 2.8g | 12.0g |
| Salt | 0.28g | 1.2g |