Cheese & Onion Quiche (pack of 2)
Cooking Instructions
Oven Instructions
Oven: Remove from packaging and place on a baking tray in the centre of oven. Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. From frozen: 30 mins or longer if required. From chilled: 20 mins or longer if required.
Cooking Guidelines
Can be eaten cold or heated. Leave in packaging and allow to defrost in refrigerator for 14 hours. Once defrosted, store in refrigerator and consume within 3 days. Ensure food is piping hot. Once cooked do not reheat. For best results heat from defrosted.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Sugars
- Vegetarian
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1028 KJ 246 Kcal | 13g | 6.1g | 2.9g | 0.62g |
12% | 19% | 31% | 3% | 10% |
| Per 100g | Per serving | |
| Energy (KJ) | 1028KJ | 1028KJ |
| Energy (Kcal) | 246Kcal | 246Kcal |
| Fat | 13g | 13g |
| of which saturates | 6.1g | 6.1g |
| Carbohydrates | 25.0g | 25.0g |
| of which sugars | 2.9g | 2.9g |
| Protein | 6.8g | 6.8g |
| Salt | 0.62g | 0.62g |