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Vegetarian Roast Dinner

7569

Chicken style soya pieces served in a rich onion, redcurrant and sage gravy for a comforting meat-free twist. Served with roast potatoes, a Yorkshire pudding, and parsley seasoned green beans & carrots.

375g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 35 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 12 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 9 mins
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

potato, water, soya chunks (16%) (soy structure (water, soya protein), natural flavouring, sunflower oil, salt, vitamin B12), carrot, green beans, onion, vegetable oils (rapeseed, sunflower), wheat flour (with calcium carbonate, niacin, iron, thiamin), sugar, red wine, garlic, modified starch, egg white, tomato paste, rice flour, egg, caramelised sugar, parsley, onion powder, starch, sage, salt, dextrin, redcurrant juice concentrate, concentrated carrot juice, concentrated onion juice, dark brown sugar, pepper, lemon juice concentrate, skimmed milk powder, yeast extract, natural flavourings, tomato concentrate, cane molasses, carrot juice concentrate, dextrose, leek, gelling agent (pectin), onion juice concentrate, dried potato, mushroom concentrate, cornflour, leek juice concentrate, ground bay leaf, dried thyme.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Sugars
1 of 5 a Day
Vegetarian

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1581 KJ 377 Kcal	12.0g	1.2g	13.0g	1.7g
19%	17%	6%	14%	28%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	422KJ	1581KJ
Energy (Kcal)	100Kcal	377Kcal
Fat	3.1g	12.0g
of which saturates	0.3g	1.2g
Carbohydrates	12.0g	44.0g
of which sugars	3.5g	13.0g
Protein	4.8g	18.0g
Salt	0.46g	1.7g
Calcium	110.0mg	397.03mg
Vitamin D	0.0g	0.025g