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Salmon in Tomato, Olive & Basil Sauce

7582

Salmon fillet cooked in a light tomato sauce with olives and basil. Served with roasted Mediterranean vegetables and herby lemon potatoes.

435g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving and consume immediately. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 17 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 16
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 14 min
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

salmon (fish) (18%), tomato (15%), water, potato, peppers, cherry tomato (5%), courgette, onion, black olives (3.5%), red onion, vegetable oils (rapeseed, sunflower), modified starch, garlic, tomato paste, basil, salt, smoked paprika, concentrated carrot juice, onion powder, dextrose, concentrated onion juice, natural Sicilian lemon flavouring, dark brown sugar, natural flavouring, tomato concentrate, dried oregano, acidity regulators (sodium carbonate, sodium hydroxide), spirit vinegar, stabiliser (ferrous gluconate).

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain bones.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Gluten Free
Low Sugars
1 of 5 a Day

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1803 KJ 432 Kcal	26g	3.1g	9.0g	1.5g
22%	37%	16%	10%	25%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	414KJ	1803KJ
Energy (Kcal)	99Kcal	432Kcal
Fat	5.9g	26g
of which saturates	0.7g	3.1g
Carbohydrates	6.4g	28g
of which sugars	2.1g	9.0g
Protein	4.6g	20g
Salt	0.35g	1.5g
Calcium	14mg	62.25mg
Vitamin D	1.6g	6.8g