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Hearty Chicken Tikka Masala

7139

Marinated chicken in a medium spiced creamy tomato sauce. Served with bombay potatoes and yellow basmati rice.

540g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 45 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 17 mins
step 2: Stand for 2 mins

800 Watt/Category E

step 1: 13 mins
step 2: Stand for 2 mins

900 Watt/Category E

step 1: 13 mins
step 2: Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

cooked basmati rice, cooked chicken (18%), water, onion, potato, cream (milk), tomato, tomato puree, vegetable oils (rapeseed, palm, sunflower), yoghurt (milk), skimmed milk powder, garlic, ginger, cornflour, sugar, ground coriander, ground cumin, salt, ground paprika, ground fenugreek, coriander leaf, ginger paste, corn starch, garlic paste, chilli powder, ground turmeric, ground coriander leaf, ground cinnamon, ground cardamom, colour (paprika extract), cumin seed, ground mustard seed, ground spice blend (turmeric, coriander, pepper, mustard, cumin, fenugreek, ginger, clove, fennel), ground ginger, dried coriander leaf, ground pimento, pepper, ground nutmeg, garlic powder, ground mace, ground bay leaf, ground star anise, basil flake.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Gluten Free
2 of 5 a Day
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2639 KJ 629 Kcal	26g	7.7g	19g	1.8g
31%	37%	39%	21%	30%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	489KJ	2639KJ
Energy (Kcal)	116Kcal	629Kcal
Fat	4.8g	26g
of which saturates	1.4g	7.7g
Carbohydrates	11.0g	59.0g
of which sugars	3.5g	19g
Protein	7.0g	38.0g
Salt	0.33g	1.8g